Two out of three Americans suffer from skin conditions that negatively affect their confidence. Skin inflammation is one of the most common.

Skin inflammation can be caused by several things, from diet to the environment. If you're struggling with inflamed skin, you're not alone. Millions of people deal with this issue daily.

But don't worry. Keep reading as we've compiled a list of what causes inflamed skin, along with some tips on how to manage it. Keep reading for information that could change your life.


Unhealthy Eating Habits

Unhealthy eating habits are one of the most common causes of inflamed skin. If you consume too much sugar, fat, or processed foods, your skin will reflect that.

Eat a balanced diet that includes plenty of fruits, vegetables, and whole grains to help your skin look its best. You should avoid trigger foods like dairy, gluten, and soy if you have inflammatory skin conditions like eczema or psoriasis.


Lack of Sleep

If you don’t get enough sleep, your skin will show it. Lack of sleep can cause inflammation, which can lead to breakouts and other skin problems.

Make sure you get at least 7-8 hours of sleep every night to help your skin recover from the day’s stressors.



Cortisol, a hormone produced by the body during stressful situations, can heighten inflammatory reactions in the skin and cause breakouts or other skin irritations. To combat this, it is important to find effective strategies for reducing your overall anxiety.

One option is to incorporate relaxation techniques like yoga or meditation into your daily routine. These activities involve deep breathing and gentle stretching, which have been shown to help calm both mind and body.


Hormonal Imbalance

Hormonal imbalances can also cause inflamed skin. If you’re going through puberty, menopause, or another time of hormonal change, your skin may become more sensitive and prone to inflammation.

Talk to your doctor about ways to manage hormonal changes so they don’t take a toll on your skin.


Weather Changes

Weather changes can also cause inflammation, particularly if your skin is already dry or sensitive. Cold weather can make skin dry and irritated, while hot weather can lead to sweating and breakouts.

Make sure you use a good moisturizer and sunscreen to protect your skin from weather changes.


Bacterial Infections

Bacterial infections are a common cause of inflammation and redness in the skin. And they can also lead to other symptoms, such as pus-filled bumps or persistent itching.

Whether your infection is mild or severe, prompt diagnosis and treatment are essential to relieve your symptoms and prevent complications. At the doctor’s office, you will typically be examined and treated with antibiotics if needed.

In addition to getting treatment for the infection itself, it’s also important to be mindful of what you put on your skin to avoid further aggravating the condition.


Skin Conditions

It is essential to take a multi-faceted approach. Simply treating the symptom or surface symptoms of your condition may offer some relief in the short term, but addressing the underlying cause can help you find lasting relief and prevent flare-ups in the future.

Some conditions, such as eczema and psoriasis, are triggered by inflammation, and so anti-inflammatory treatments are often recommended as part of a holistic treatment plan.

Working with a dermatologist is key when trying to find the right treatment strategy for your specific case.


Heat and Other Infections

Heat and other infections, such as athlete’s foot or ringworm, can also lead to inflammation of the skin. If you notice that your skin is becoming inflamed for no apparent reason, it’s important to see a doctor so they can find out what’s causing the problem.


Gut-Skin Connection

For many years, the connection between skin health and gut health was a relatively unexplored topic of research. But in recent years, scientists have started to uncover a fascinating relationship between these two systems.

It turns out that what happens in your gut can have a major impact on the health of your skin. One reason for this is that there is a strong connection between gut infections and inflammation.

If you have an intestinal infection, this can cause an inflammatory response in your skin, which leads to acne and other problems. This means that taking care of your gut is crucial for maintaining healthy skin.



Allergies are a common cause of skin inflammation and can be triggered by a range of different factors. If you think that you may be allergic to something, it is important to seek medical help right away.

A doctor will be able to test for allergies and identify what is triggering the inflammation in your skin. This will help you to understand what foods or substances to avoid to prevent flare-ups and keep your skin healthy and clear.

So if you notice any redness, itching, or other symptoms of skin inflammation, don't wait – get the help that you need to heal your irritated skin and restore your good health. Check out our products for inflamed skin here.


Treat Your Inflamed Skin Today

If you’re one of the many people who suffer from inflamed skin, don’t worry – help is on the way. In this post, we’ve outlined some of the most common causes of inflamed skin and offered up tips on how to address each issue.

We also suggest checking out our Skin Renewal System, which can work wonders in healing inflamed skin.

With its combination of natural ingredients and scientifically tested protocols, our system can help you achieve clear, healthy skin without harsh chemicals or expensive procedures. So what are you waiting for? Start your journey to clear skin today!