First of all, it’s important that we all understand wrinkles are a perfectly normal part of aging. But we should also understand there are certain lifestyle choices that can cause wrinkles to form and increase prematurely. These factors include (but certainly aren’t limited to) sleeping positions, weight loss, sun damage, facial movement, and even our diet.
One of the most crucial things to remember when it comes to chest wrinkles, is that you can actually slow down the formation process and perhaps even prevent them, by developing a few good habits.
How to Prevent or Reverse Chest Wrinkles:
1. Sleep on your Back
Research suggests that if your favored sleeping position is on your side or stomach, you may be more susceptible to deep lines and wrinkles on your chest. Training yourself to sleep on your back will help prevent this from happening. It usually takes about a week to change and the results are worth it!
2. Try a Wrinkle-Fighting Bra
You heard us. They make a bra, that is basically a backward sports bra, that keeps breasts separated if you just can’t get the hang of sleeping on your back.
3. Don’t Forget Your Chest
When you are going through your nightly skincare routine, make sure you carry the moisturizer down to your chest. While it won’t prevent wrinkles, it will help prolong the wrinkling process giving you a few extra years of a wrinkle-free chest.
To keep all of your skin in a healthy state, Theraderm Clinical Skin Care is just what the doctor ordered.