Did you spend your childhood having too much fun in the sun? Has your skin aged and not what it used to be? 

About 90% of skin aging is due to sun exposure and sun-damaged skin is a problem for many people. Sun damage leads to wrinkles, sunspots, and unhealthy skin and puts you at greater risk for developing skin cancer.

The good news is there are ways you can reverse your sun-damaged skin and make it look refreshed and new once again.

Keep reading to learn about sun-damaged skin and how to get your healthy skin back once and for all!

 

Sun Damaged Skin

While it feels great to lounge under the sun, it can really damage your skin's health in the long run. Before you can care for your sun-damaged skin, it's important to be able to recognize the damage and understand how it occurs.

Sun damage is cumulative; spending too much time outdoors without protection can cause age spots, wrinkles, and even skin cancer.

The sun's ultraviolet A rays (UVA) cause your skin to age, and ultraviolet B rays (UVB) are associated with your skin burning.

Different ways the sun damages your skin include:

 

Suntans

A suntan might look nice, but underneath that golden sun-kissed color, the top layer of your skin is actually damaged. While you're soaking up the sun, ultraviolet rays increase your risk for skin cancer and speed up the aging process.

 

Sunburns

Sunburns are never any fun. One minute you're enjoying the sun and the next minute you're red and crispy.

First-degree sunburns damage the outer layer of your skin, while second-degree sunburns make their way to the deeper layers of your skin as well as the nerve endings.

Over time, repeated sunburns damage the DNA in your skin cells which leads to the development of skin cancer.

 

Dry Skin

Spending your days out in the sun can dry your skin out, leaving you with parched and scaly skin. The sun's UV rays cause your skin to thicken and become dehydrated.

 

Sun Spots

Melanin is a chemical your skin produces to protect itself from the sun. When you're in the sun too much, clumps of melanin can form which show up as brown or red spots.

 

Wrinkles

Collagen and elastin are two proteins that keep your skin smooth and firm. Ultraviolet rays break these proteins down and cause wrinkles.

 

Caring for Your Sun-Damaged Skin

Caring for your sun-damaged skin doesn't mean you can't go outside and enjoy the sun or enjoy time outdoors. 

The best way to fix sun-damaged skin is to prevent more damage from occurring. It's important to commit yourself to a skincare routine and devote time to your skin each day. 

Steps you should take include:

 

Use Sunscreen Daily

Everyone needs sunscreen to protect their skin from the sun's harmful rays. If your skin is already sun-damaged, you need to make it a priority to use sunscreen daily. You'll need broad-spectrum protection against both UVA and UVB rays.

A fantastic everyday sunscreen to try is Platinum Protection Facial Sunscreen. It's an oil-free formula that won't clog your pores and is lightweight and works well under makeup.

 

Exfoliate

Exfoliation removes the dead skin cells from the outer layers of your skin. When you exfoliate, you remove all the dry and dull skin and increase circulation. Exfoliating regularly improves your skin's appearance and reverses the appearance of sun damage.

You'll need to use a loofah or a brush and make small circular motions for around 30 seconds and rinse off with lukewarm water. You can use natural products for exfoliation such as oatmeal or sugar, or products that contain retinol.

It's also a good idea to look at enzyme-rich exfoliating products such as NuPeel Natural Enzyme Peel. This peel contains papaya enzymes and extracts like aloe, pineapple, and grape seed which all work together to naturally exfoliate your face.

 

Moisturize

After you exfoliate, don't forget to moisturize! Moisturizing your face is an important step to reversing your sun-damaged skin. Sun damage not only changes the way your skin looks but also the way it functions by decreasing your skin's ability to hold in moisture.

You'll need to choose a quality moisturizer that contains hyaluronic acid, or a lanolin moisturizer that is derived from sheep's wool. This acts as a natural barrier for your skin which keeps it soft and silky.

You should also look at antioxidant serums that contain hyaluronic acid. These serums not only moisturize your skin but also visibly reduce the appearance of wrinkles and sunspots.

 

Skin Care For Wrinkles

Believe it or not, you can reduce the appearance of skin wrinkles at home with little time and care. A great place to start is by looking at an anti-aging skincare regime that has all the products you'll need to mend your skin.

When you invest in a daily skin regime system, you'll find it has everything you need already included like a cleansing wash, exfoliant, and moisturizing serum.

 

Replenish Your Skin

Yes, you can have good skin once again! It just takes time, care, and the right products to get you back to where you need to be.

Don't be afraid to give different products a try to see what works best for your skin type. Remember, a little trial and error can go a long way. 

So, why not start with Theraderm? We developed our first skin renewal system in 1996 and have been creating anti-aging skin products ever since. Make sure you check out our products today and get your skin back on track.