Got Acne? Indulge in Omega-3s

Have acne?  Fight back by indulging in omega-3s!  Why?  Omega-3s are a natural anti-inflammatory, so they help calm your breakouts!  They also lower IGF-1 to help prevent clogged pores as well as reverse the effects of snacking on sugary, fatty foods!

To get your daily dose of omega-3s, eat fish (salmon, sardines and anchovies are best), tofu, soybeans, broccoli  flaxseed, mustard seeds, walnuts and almonds.

Or, simply take omega-3 supplements!  (Need a vegan option?  Try organic flaxseed oil, also rich in omega-3.) It is important to use only a high quality product. Do not take more than 3 grams daily of omega-3 fatty acids from capsules without the supervision of a health care provider, due to an increased risk of bleeding.

Not only will your skin benefit from the essential fatty acids, many other benefits come from including omega-3s into your diet! Omega-3s can help with depression, rheumatoid arthritis, high blood pressure, high cholesterol and more!

Looking good on the outside and feeling good on the inside? That’s what we love!

 
 

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2018-11-17 06:41:55
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