What do you think when you see someone who has glowy, bright skin? It radiates that he or she is a healthy person, doesn’t it? You may also assume that she takes really good care of her skin in addition to having been blessed by good genes.

A healthy diet provides for healthy skin. To ensure that your complexion glows, eat lots of vegetables, berries, fruits, healthy grains, calcium-rich foods like milk, yogurt and buttermilk, and take vitamins and supplements. Incorporate healthy proteins like lean chicken and tofu and omega-rich foods like fish and nuts. Eating a healthy diet will not only make you feel better and healthier, but it also contributes to youthful skin that has a natural glow.

Stop skin aging in its tracks with antioxidants. Antioxidants ward off aging and can forestall many health problems by protecting cells from free radicals and oxidative stress. While a diet rich in antioxidants will contribute to healthy skin from the inside out, antioxidant-rich topical treatments can also help to ward off oxidative stress externally, resulting in a brighter and a more even complexion.

Exfoliation is another key to skin health. Try Theraderm’s best-selling Fruit Acid Exfoliant that sloughs away dead cells and debris, helps to minimize pores, works to help reduce uneven skin tone, and also helps improve the absorption of other skin care products. Dr. Beckman believes that everyone needs to exfoliate regularly to slough away dead skin cells. Daily exfoliation helps maintain smooth, radiant skin and evens skin tone. If you have existing sun damage or hyperpigmentation, exfoliating regularly can help to lessen the appearance of dark spots.

 

 

Another secret to great looking skin is hydration. Hydrated skin looks plump and dewy, so using the right moisturizer should also top your list. . A good moisturizer for your skin type will lock hydration into the skin so treatment products can work more effectively. Our best-selling moisturizer is the clinical grade Enriched Facial Moisturizer. Containing a premium super-fine grade of natural lanolin (a substance produced by sheep's wool to protect their coat), this moisturizer mimics the skin's natural lipid barrier to keep moisture in, making skin soft and supple while preventing dryness.

Even oily skin types need hydration, so Dr. Beckman recommends a light, oil-free formula to avoid clogging pores and leave skin radiant.

Sign up to join our Theraderm Skin Care Club for special offers and new launches at https://theraderm.net/join-the-club/.