Your Dairy-Rich Diet May Be Causing Your Acne

I know, I know. People- ahem, experts- say that diet has nothing to do with causing acne. And we believed them, for a long time. Now, I think we are starting to understand nutrition better and our eyes have been opened. At least, I know mine have. Last spring my daughter was diagnosed with Type 1 Diabetes and Celiac, both auto-immune diseases. In an effort to heal her body from the inside out, we worked with a holistic doctor that uses food as the “medicine”. This experience really

Got Acne? Indulge in Omega-3s

Have acne?  Fight back by indulging in omega-3s!  Why?  Omega-3s are a natural anti-inflammatory, so they help calm your breakouts!  They also lower IGF-1 to help prevent clogged pores as well as reverse the effects of snacking on sugary, fatty foods! To get your daily dose of omega-3s, eat fish (salmon, sardines and anchovies are best), tofu, soybeans, broccoli  flaxseed, mustard seeds, walnuts and almonds.

The Psychology Of A Zit

Did you know that pimples can cause low self-esteem, social withdrawal and depression? They cause people to think, “I hate the way I look”. They cause anguish in the lives of people everyday. They make us feel self-conscious and embarrassed.  They are the bullies that make us want to stay home from life.  That’s a pretty powerful impact that clogged pores can have on us!
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