Got Acne? Indulge in Omega-3s

Have acne?  Fight back by indulging in omega-3s!  Why?  Omega-3s are a natural anti-inflammatory, so they help calm your breakouts!  They also lower IGF-1 to help prevent clogged pores as well as reverse the effects of snacking on sugary, fatty foods! To get your daily dose of omega-3s, eat fish (salmon, sardines and anchovies are best), tofu, soybeans, broccoli  flaxseed, mustard seeds, walnuts and almonds.

The Psychology Of A Zit

Did you know that pimples can cause low self-esteem, social withdrawal and depression? They cause people to think, “I hate the way I look”. They cause anguish in the lives of people everyday. They make us feel self-conscious and embarrassed.  They are the bullies that make us want to stay home from life.  That’s a pretty powerful impact that clogged pores can have on us!
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