7 Secrets Behind Getting Younger Skin
Ever wonder how you can get younger skin without any uncomfortable or invasive procedures? This guide reveals everything you need to know.
Did you know that about 72% of women age 35 and older say their confidence is impacted by how their skin looks?
You might often wonder how you can have healthy, glowing skin without putting yourself through invasive and potentially dangerous procedures or adopting a complicated skincare routine.
Thankfully, you do have options. Keep reading to learn about seven things you can work into your beauty routine so you can have younger skin!
1. Use Sunscreen Daily
Many people think that using sunscreen is only necessary on beach days and times when they'll be outside for extended periods of time. In reality, sunscreen should be a daily part of your beauty routine, especially if you're concerned about how to get younger skin.
While it does help protect you from skin cancer and sunburns, it also helps your skin maintain moisture and elasticity. Both of these help prevent or minimize the appearance of wrinkles and give you a healthy glow.
2. Avoid Dry Skin
Dry skin is more than just a minor annoyance. It's something that can dramatically impact your skin health.
Taking steps to avoid dry skin is a great way to enjoy a more youthful complexion and avoid the uncomfortable feeling it can bring. The first step is to determine the cause of your dry skin, so you know the best way to address it.
Knowing whether it's a treatable skin condition like eczema or a result of dry air in your home or some other issue helps you treat the problem appropriately.
Once you know the cause, taking steps like using facial oil, scrubbing your face less harshly, or moisturizing after showers can help.
Aging skin paired with blackheads, acne, or other common skin issues is even more challenging to work with than just aging skin.
Taking the time to exfoliate is a great way to help prevent oil buildup that can lead to some of the problems we just mentioned. Exfoliating also helps get rid of dead skin on your face and leaves your face looking brighter and clearer than ever before.
4. Drink Enough Water
One easy thing you can do to improve skin health and overall health is drinking more water. Chances are you don't drink enough now, so making it a habit to drink more can do wonders for your skin.
Hydration is crucial if you want your skin to look fresh and healthy. Being dehydrated can cause your skin to look dry, cracked, and dull, so if you notice these issues, it might be that you aren't drinking enough.
5. Get Enough Sleep
Getting more sleep is another way you can improve your body's health while also significantly impacting your skin.
You've likely noticed when you don't sleep enough, you get puffy under the eyes or have a more dull complexion. This is because while you sleep, your body works hard to increase collagen production and blood flow, both of which help your skin improve.
When you don't get enough sleep, you lose out on these benefits and might also experience higher stress levels and inflammation.
6. Use an Eye Cream
Using an eye cream helps reduce the appearance of a variety of issues, including puffiness, dark circles, fine lines, and other problems.
Because the skin under your eyes is so thin, this area is prone to skin concerns that might lead you to look older than you truly are. So addressing this particular area of your face alone is an excellent way to look younger without much extra effort.
All you need to do is find the right eye cream!
7. Eat With Your Skin in Mind
At times, taking care of your skin is more about what you put inside your body than what you put on it. Knowing what to eat for healthy skin helps you provide your body with the nutrients necessary to promote healthy skin from the inside out.
So what should you do? First, try focusing on adding specific foods rather than cutting any foods out. That's more sustainable than trying a particular diet that might be difficult to keep up with.
Here are a few foods you might consider eating more of.
Fatty fish like salmon are high in omega-3 fatty acids. It's known to help keep skin moisturized and reduce inflammation that can cause acne.
Nuts and Seeds
Nuts and seeds are rich in multiple different nutrients, including vitamin E, selenium, zinc, and fats. These all help the skin in various ways and are easy snacks to incorporate into your diet.
Overall, vegetables are a great item to eat often to provide your body with all sorts of nutrients. But cruciferous vegetables like broccoli, cauliflower, cabbage, and brussels sprouts are vegetables you should focus on for skin health.
Fruits are also rich in vitamins and minerals that help your skin look its best. Plus, they're an easy way to stay hydrated if drinking water isn't easy for you, which is another essential aspect of maintaining healthy skin.
Younger Skin Is a Few Steps Away
Working toward younger skin doesn't have to include procedures or a big disruption in your daily routine. Taking small steps like the seven mentioned here is a great way to boost your skin's health and enjoy healthy, glowing skin without feeling overwhelmed.
If you incorporate a few of the tips here, including finding skincare options that target your problem areas, you'll have even more gorgeous skin in no time!
If you want to shop skincare with proven results, please take a look at our best sellers to see some options that might work wonders for you.